Fibre
- Known also as ‘roughage’ - plant matter that your body can’t digest.
- There are two types of fibre, soluble and insoluble and both are beneficial to your health.
- Soluble fibre, found in beans, pulses, oats, fruit and vegetables helps to regulate your blood glucose and cholesterol levels.
- Insoluble fibre, found in wholegrain cereals and breads, beans, fruit and vegetables helps to keep your digestive system healthy.
